A wonderful small meditation bowl box, with an even smaller (2 in diameter) bowl inside! A single tap to this little wonder brings forth a surprisingly powerful sound. A gilded throat chakra symbol decorates the top of the box. . A great tool for mediators, teachers and anyone who is willing to take a moment to pause, breathe and relax. Instructions for a mini meditation are included. The meditation bowl is hand-cast and hand-tuned by skilled artisans in Kathmandu, Nepal. The box is made with Himalayan lokta paper; a sustainably harvested, tree-free eco paper.