{"product_id":"getting-unstuck-breaking-your-habitual-patterns-encountering-naked-reality-with-pema-chodron","title":"Getting Unstuck: Breaking Your Habitual Patterns \u0026 Encountering Naked Reality with Pema Chodron","description":"\u003cp\u003eHave you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch : what Tibetan Buddhists call … shenpa.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":35746221883559,"sku":"BKI-159179238X","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0454\/8136\/1575\/products\/ce2fd6962c9e7fffe9e2b8c53d3c103f.jpg?v=1597241151","url":"https:\/\/freedomcouture9-com-au.myshopify.com\/products\/getting-unstuck-breaking-your-habitual-patterns-encountering-naked-reality-with-pema-chodron","provider":"freedomcouture9.com.au","version":"1.0","type":"link"}